RECIPE

Smoky Lentil Chili with Squash

British · Vegetarian

Recipe from TheMealDB.

Original recipe source

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TOTAL TIME—
♨SERVING BASE
4
★
DIFFICULTY—
RATE
VegetarianBritishGASTROMIZER FIND

TRUSTED EXTERNAL RECIPE · THEMEALDB

Smoky Lentil Chili with Squash
GOOD
FOOD.
BETTER
MATES.

METHOD

STEP BY STEP

01

STEP 1

Begin by roasting the squash. Slice it into thin crescents and drizzle with a little oil and sprinkle with sea salt. I added a fresh little sage I had in the fridge, but it’s unnecessary. Roast the squash a 205 C (400 F) for 20-30 minutes, flipping halfway through, until soft and golden. Let cool and chop into cubes.

02

STEP 2

Meanwhile, rinse the lentils and cover them with water. Bring them to the boil then turn down to a simmer and let cook (uncovered) for 20-30 minutes, or until tender. Drain and set aside.

03

STEP 3

While the lentils are cooking heat the 1 Tbsp. of oil on low in a medium pot. Add the onions and leeks and sauté for 5 or so minutes, or until they begin to soften. Add the garlic next along with the cumin and coriander, cooking for a few more minutes. Add the remaining spices – paprika, cinnamon, chilli, cocoa, Worcestershire sauce, salt, and oregano. Next add the can of tomatoes, the water or stock, and carrots. Let simmer, covered, for 20 minutes or until the veg is tender and the mixture has thickened up. You’ll need to check on the pot periodically for a stir and a top of of liquid if needed.

04

STEP 4

Add the lentils and chopped roasted squash. Let cook for 10 more minutes to heat through.

05

STEP 5

Serve with sliced jalapeno, lime wedges, cilantro, green onions, and cashew sour cream.

06

STEP 6

SIMPLE CASHEW SOUR CREAM

07

STEP 7

1 Cup Raw Unsalted Cashews

08

STEP 8

Pinch Sea Salt

09

STEP 9

1 tsp. Apple Cider Vinegar

10

STEP 10

Water

11

STEP 11

Bring some water to the boil, and use it to soak the cashews for at least four hours. Alternatively, you can use cold water and let the cashews soak overnight, but I’m forgetful/lazy, so often use the boil method which is much faster.

12

STEP 12

After the cashews have soaked, drain them and add to a high speed blender. Begin to puree, slowly adding about 1/2 cup fresh water, until a creamy consistency is reached. You may need to add less or more water to reach the desired consistency.

13

FINISH & SERVE

Add a pinch of sea salt and vinegar (or lemon juice).

EQUIPMENT

KEEP IT SIMPLE
OvenFrying panSaucepanBlenderKnifeChopping board

SWAPS & ADAPTATIONS

MAKE IT YOURS
◉

Shallots are a good substitute if that's what you've got.

PAIRINGS

FOOD & DRINK
◌
CITRUS SPARKLER

Cold, sharp and refreshing alongside a wide range of savoury food.

✿
SIMPLE SEASONAL SALAD

A fresh side adds crunch without fighting the main dish.

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