01
STEP 1
Step 1
RECIPE
Black Bean soup
Starter
Recipe from TheMealDB.
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TOTAL TIME—
♨SERVING BASE
4
★
DIFFICULTY—
TRUSTED EXTERNAL RECIPE · THEMEALDB
GOOD
FOOD.
BETTER
MATES.
FOOD.
BETTER
MATES.
METHOD
STEP BY STEP
02
STEP 2
In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, about 2 minutes. Add tomato paste, stir to coat vegetables, and cook about a minute more. Season with salt, pepper, cumin, and chili powder and stir to coat.
03
STEP 3
Step 2
04
STEP 4
Add black beans and broth. Stir soup, add bay leaf, and bring to a boil. Immediately reduce to a simmer and let simmer until slightly reduced and thickened, 15 to 20 minutes. (If a thinner soup is desired, add more broth as needed.)
05
STEP 5
Step 3
06
STEP 6
Remove bay leaf and let cool slightly. Using an immersion blender or food processor, blend soup to desired consistency.
07
STEP 7
Step 4
08
FINISH & SERVE
Serve with a dollop of sour cream, sliced avocado, and cilantro.
EQUIPMENT
KEEP IT SIMPLESaucepanBlenderKnifeChopping board
SWAPS & ADAPTATIONS
MAKE IT YOURS◉
Try turkey, mushrooms or a firm plant-based alternative.
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Use a lighter cooking cream or an unsweetened dairy-free alternative.
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Shallots are a good substitute if that's what you've got.
PAIRINGS
FOOD & DRINK◒
CRISP DRY WHITE WINE
Fresh acidity helps cut through rich, creamy or cheesy flavours.
◌
SPARKLING LEMON WATER
Bright, cold and sharp enough to freshen up a rich plate.
✿
SIMPLE GREEN SALAD
Fresh leaves and a sharp dressing keep the meal balanced.
MOVIE MATES
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